How to Hack Headaches Naturally (And Smell Like a York Peppermint Patty)
GOOD MORNING EVERYONE!!!
Oh, I’m sorry. Was that too loud for you? Headache got you down? I feel your pain. No, really, I actually feel your pain. A LOT. Which is why I was so thrilled to discover this super easy natural headache remedy that kicks my daily Lyme-induced headaches faster than you can say: “This is not the head you’re looking for…”
So let’s get started! Here’s what you’ll need for this delicious and 100% natural headache-busting concoction:
- Organic Peppermint Essential Oil. I like this one by Aura Cacia, but if you can swing the price, Young Living is by far the best essential oil company to use, as they’re therapeutic grade. DoTerra is also said to be fabulous, although I have yet to try them personally. Just starting out and don’t want to invest in top-of-the-line oils quite yet? Use code “Healthy15” for 15% off of link above!
- Jojoba Oil I enjoy this one by Desert Essence. Use code “Comeback10” for an additional 10% off, or check the deals section, as Vitacost is always offering great savings, and may have a better bargain!
- A 1/3 oz. dark glass canister to store your awesome blend. I use this one with a stainless steel rollerball applicator for ease, but you can use any dark glass container. Dark glass should always be used to protect the essential oils. Plastic should not be used, as the chemicals in it will leach into your blend, and essential oils can actually eat through plastic! This is also why any rollerball applicators should be stainless steel instead of plastic.
I’ve linked the ones I used because, hey, let’s just make life easy, right? Now that you have your supplies, find the two minutes it will take to make this super simple DIY and lets get a-mixing!
DIY Headache Blend:
Step One: Pop out the stainless steel roller ball. Since we’re using a 1/3 oz. bottle, we’ll add 5-20 drops (3-10%) of organic Peppermint Essential Oil. It should be diluted, as it can irritate the skin if applied neat. How much you put in will depend on your preference. I actually prefer an even stronger potion than recommended, but everyone’s tolerance to essential oils is different, so start low. I can only tolerate very low doses of most other oils, so find out what your sweet spot is before wasting product (and risking skin irritation.) Want to learn more about diluting essential oils? Here is a great article on how many drops you should use for a wide variety of aromatherapy purposes!
Step Two: Fill bottle with Jojoba oil. Leave a little room at the top so the rollerball won’t cause an overflow when you insert it. I like to use Jojoba because it most closely replicates our natural sebum (oil), but you could also try Grape seed, Hemp, or Avocado. Avoid coconut, as the scent profile is too overwhelming to compliment the peppermint.
Step Three: Pop the rollerball back in and cap it. Shake, shake, shake. It also helps to dance around the room. Now uncap, breathe deeply the aromatic bouquet of minty goodness, and declare: “Headache, be-gone!” Then apply liberally to the back of your neck where the spine meets the ol’ noggin, lightly over your temples, behind your ears, over your solar plexus, and your pulse points if you desire. You can also apply some at the base of your spine. Oooh, tingly! (Tingling is normal. Do not be alarmed. Unless you didn’t listen to me and decided not to dilute the essential oil, or exceed the recommended amount. Then any skin irritation that may occur is totally on you.)
Step Four: Breathe slowly and deeply for at least ten breaths, and say: “I am calm. I am at peace. I have everything that I need.” It’s amazing how just taking a moment in a dark, quiet space to breathe into the pain can help- did you know deep breathing literally changes your brain chemistry?! No wonder yogis are so zen! Then sit back and wait for the amazing dance of the tingle-plum fairy to soothe that ache into oblivion!
Step Five: Wash your hands! For any of you who’ve ever used IcyHot and forgotten this crucial final step before rubbing your eyes, you know it is NOT fun!
And that’s it! Now that your blend is made, you can keep it with you on the go, and apply whenever your head begins to feel like a tiny Ewok is running around, bashing your noggin like a stormtrooper helmet. (RE: Final scene in Return of the Jedi.)
Enjoy! If you make this, leave me a comment on how it turns out, or take a picture and tag me on Instagram @KaitlynGGuay.
Happy Tingling! (Okay, that just sounds weird, let me try that again…)
Happy Blending! (Much better, yes?)