Tag Archives: Gratitude Stone

Episode XV: Let’s Get Stoned

Episode XV

Let’s Get Stoned (made you look)

 Today’s Words of Wisdom:

 “Let’s go to sleep with clearer heads, and hearts too big to fit our beds. And maybe we won’t feel so alone- before we turn to stone.”

“Turn to Stone” by Ingrid Michaelson

 The Foda’s take: First off, if you haven’t heard this breathtaking song, listen to it immediately. Second, I like to think that what she means by this is that we should count our blessings. Perhaps if we become mindful to add gratitude to our bedtime routine along with our toothbrush and moisturizer, we’ll find that fulfillment most people search for outside of themselves their whole lives- and never find. After all, how can you hold on to something if you look for it outside of yourself?

 Alright, people, it’s Friday, and you know what that means! It’s GAME NIGHT! Okay, let’s start with 20 questions. Person, place, or thing. Wow, you guessed it. It’s a thing. Yup, you can find it outside. Mmmhmm, it’s smaller than a breadbox. Wow, it IS a mineral! This is unbelievable. Whoa. Wait.Yes, it’s a rock! How did you know? Okay, now that you’ve guessed it, go find one. It should be small enough to fit in the palm of your hand, smooth, and have a pleasing feel to you. Got it? Good.

Welcome to your new gratitude stone.

This is a practice first introduced to me by the magnificent Mandalf about a year ago. The idea is to put it where you’re likely to touch/see it every day- like a pocket, or even in your car. I like to put it in my pocket. (What if I wear something without pockets you ask? Why would I own something that doesn’t have a place for my lip balm??!!! People be crazy.)

So anyway, when you get dressed, pick up your gratitude stone, and think of one thing you are grateful for today. (And be creative, please- you can’t choose the same thing over and over, however true it may be.) This way, whenever you go reach into your pocket (to reapply your lip balm every hour….oh wait, is that just me??) you will touch the stone and remember what you’re grateful for.

You could also tattoo it on your forehead… but this way is much gentler.

Anyway, I used to do this everyday. But the practice got away from me once I got too sick to work, or even leave the house on my own. After all, it’s just not the same feeling, putting a stone into pajama pants, right? So I thought about it. And I have the solution.

Wear pajamas with POCKETS!!!!!

Or…..actually get dressed. After all, staying in your pajamas all day when you’re housebound is fun at first…. but eventually it becomes a tangible reminder that you’re isolated. After all, would you really want someone to see you looking like this? No? Then every time you look in the mirror, you remind yourself that you’re sick. (And by you, I do mean me.) Gulp. <Head-Smack>

So today, in the spirit of choosing happiness, I re-start my gratitude practice. I’m hoping it will remind me that even in the darkest times, there are good, tangible things to hold on to. I hope you’ll join me.

Still unconvinced? If I may quote from the bible, ahem: May he who is without gratitude hold the first stone….. wait, that’s not right……

But do it anyway.

Rock on, (heh. heh-heh. I’m so bad.)

The Foda

P.S. Now do you get the title? Might this be a good time to mention my affinity for tragic puns and play-on-words?